Grief isn’t something to “get over” — it’s something we learn to carry. Whether you’re mourning a loved one, a relationship, or another form of loss, I’ll support you as you process your experience and find meaning in your healing.

Anxiety can show up in so many ways — racing thoughts, restlessness, irritability, or a constant sense of pressure. Together, we’ll explore what’s fueling your anxiety and work toward strategies that help you feel more grounded, calm, and in control.

Changes in life are inevitable. If you're navigating a move, career shift, relationship change, or identity exploration, we’ll work together to help you adjust, reflect, and move forward with clarity and self-compassion.